They have very common ideas but different approaches. I have seen them share the stage a few times. Joe focuses more on intention and feelings and how it draws circumstances to you. Yes, Gregg focuses more on balance and what he calls the "field." I think of it as vibration. I'm thinking I'll give it a try because it is so simple and can be done almost anywhere and anytime with very little effort and investment of time. If you don't want to devote the time for the two traditional meditations I mentioned I'd say Gregg's meditation is worth pursuing. So I don't have to physically touch my heart center to focus LKM/Metta there. It also makes one much more sensitive to bodily sensations and allows one to more easily direct awareness to specific areas like the heart center. That connects the brain to all the major nerve plexus including the cardiac plexus. Gregg mentioned this in the below video when talking about affirmations.Īnother very useful technique is Calm Abiding as that reinvigorates the body-mind connection via the Vagus nerve. I discovered just how well it works when I was working on lucid dreaming. Intention is a powerful tool but as I understand and experience only for manifesting change within ourselves. Not sure about vibrational frequency as Gregg didn't mention that. The other was a very simple practice from Gregg and I see some parallels to Loving-Kindness (Metta) meditation so I'd say it has benefits. I just watched two YouTube vids, one a guided meditation from someone other that Joe or Gregg and in my opinion it is a waste of time. Anyone else like to practice this technique? It allows you to sync the brain and heart via relaxation and emotion. They offer a "heart-brain coherence" meditation or practice. I like to listen to Joe Dispenza and Gregg Braden. Spiritual Forums > Spirituality & Beliefs > Meditation This will help you avoid any infractions and issues. Please read our forum rules, since they are enforced by our volunteer staff. If you have any problems with the registration process or your account login, check our FAQs before contacting support. By joining our free community you will be able to post messages, communicate privately with other members (PM), respond to polls, upload your own photos, and gain access to our Chat Rooms, Registration is fast, simple, and free, so please, join our community today! ! You are currently viewing our boards as a guest, which gives you limited access to most discussions and articles. From Astral Projection to Zen, all topics are welcome. If you are currently being treated by a physician or other healthcare practitioner for any condition or disease, please consult with that provider prior to changing or modifying any treatment program.ĭo not listen to any meditation recording while driving or operating equipment/machinery.We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. No express or implied guarantee of results is made. The case histories presented are provided for illustrative purposes only. The content should not be used for the diagnosis or treatment of any condition or disease. The content of this audio is for educational and informational purposes only. Includes Meditation 5: Tuning In to a New Potential.Includes Meditation 4: Creating Heart Coherence.Includes Meditation 3: Creating Brain Coherence.Includes Meditation 2: Finding the Present Moment.Includes Meditation 1: Becoming Familiar With…. Lesson 1: The Journey to Finding the Formula The Formula is not a substitute for that requirement. You will get unlimited viewing access in your account.Ĭompleting the Intensive and Progressive Online Courses is still a requirement to attend a Week Long Advanced Retreat. Once purchased, this course does not have an expiration. This course is the distillation of years of Dr Joe’s extensive teachings and research, condensed into a simple, scientifically proven formula for personal transformation. The Formula consists of twelve 30-40 minute lessons, which include five meditations, and a one-of-a-kind digital Study Guide - which illustrates the key concepts in each lesson and then provides the personal tools to turn the newly acquired knowledge into experience. The Formula Online Course (Online Streaming)Īfter more than 10 years of independent research on personal transformation, the science behind spontaneous remissions and healings, and the most effective ways to intentionally create a new reality, Dr Joe Dispenza designed an introductory-level course filled with cutting edge knowledge, information and practical step by step guidance.
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